Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) can feel like being pulled back into a difficult moment, even when you’re safe in the present. You might find yourself avoiding places, people, or things that remind you of what happened, or feeling constantly on edge, as if you need to be ready for something.
It’s a heavy load to carry alone, but there are ways to ease that burden, and support is here when you’re ready. I work with quite a few people affected by trauma and PTSD, so if you’re struggling with symptoms of PTSD, feel free to book an appointment with me.
Symptoms of PTSD And Trauma-Related Issues
It’s normal to feel unsettled after a traumatic event, but if these feelings persist for months or years, you may be experiencing post-traumatic stress disorder.
- Intrusive memories or flashbacks
- Nightmares
- Avoidance of reminders of the trauma
- Feeling tense or "on guard"
- Emotional numbness
- Difficulty with relationships
It is also important to know that PTSD can lead to experiences like hallucinations and panic attacks.
Getting Help with PTSD
Addressing PTSD can be challenging, and the approach you take might depend on the trauma involved and your personal goals for healing. Talking with someone – whether a friend, GP, or psychologist – can help clarify which types of support will be most helpful. You might want to resolve the trauma’s impact directly or focus on managing symptoms to improve day-to-day life.
Getting Financial Assistance for the Treatment of PTSD As A Result Of A Crime
On 18 November 2024, the new Victims of Crime Financial Assistance Scheme (FAS) commenced and if you have PTSD symptoms as a result of a crime, you may be eligible for support. Even if you previously made a report, or want to report a crime from your past, you may be eligible for financial assistance to seek treatment for PTSD. I realise making a report to the police is a major undertaking. It can be a highly distressing process. Deciding to make a report is a very personal decision, so I can only suggest doing what you feel is right for you. Please carefully read the eligibility criteria for support here on the Victims of Crime website. They also have a helpline to further assist you.
Seeking Help With PTSD And Other Trauma-Related Issues
Seeing a General Practitioner (GP)
If you think that you might be suffering from PTSD the first step is often to see a GP. They can complete a Mental Health Treatment Plan with you and may refer you to a psychologist or psychiatrist, and in some cases, prescribe medication.
Seeing a Psychologist
The next step is usually to see a psychologist. There are different options for treatment such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other trauma-informed interventions. I use a trauma-informed approach that draws on multiple therapies.
Seeing a Psychiatrist
Psychiatrists can prescribe medication to help manage PTSD symptoms if needed. They can also refer you to specialised treatment programs.
Specialist Government Services
Offers online forums and resources for people struggling with low mood and depression, and also covers PTSD.
The Psychological Trauma Recovery Service (PTRS): government-run, state-wide specialised service for people with trauma-related issues, located at the Austin Hospital in Ivanhoe, Melbourne. Services are covered through eligible funding sources (i.e. emergency services, military benefits, TAC-covered traffic accidents, WorkSafe Victoria-covered work incidents, or cases covered by the Victims of Crime program).
For severe cases, a GP can refer you to public mental health services for intensive support.
Programs At Private Hospitals
If you have private health insurance, you may be able to access PTSD programs at private hospitals.
- The Melbourne Clinic: Provides inpatient and outpatient programs for trauma recovery.
- Ramsay Clinic Albert Road: Specializes in trauma-focused inpatient and day programs.
Community-Based Treatments for Post-Traumatic Stress Disorder
Beyond Blue Support Service
MensLine Australia
Kids Helpline (for young adults up to 25)
In-Person Support Groups
Self-Help Options For Post-Traumatic Stress Disorder
Books About PTSD and Trauma
There are a lot of books out there on PTSD, two of the most well-known are:
Lifestyle Changes
- Exercise: Activities like walking, yoga, or swimming can ease anxiety and lift mood.
- Mindfulness and Relaxation: Meditation and breathing exercises can ground you in the present.
- Sleep and Nutrition: Adequate sleep and balanced nutrition help support mental health. Reducing caffeine and maintaining a sleep routine can also make a difference.
Are You Struggling With Post-Traumatic Stress Disorder? Book A Call To Get Started Healing.
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
