Panic Attacks
A panic attack is a sudden episode of intense fear that includes severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When they occur, you might think you’re losing control, having a heart attack, or even dying.
If you’re experiencing panic attacks, please know that help is available, and I encourage you to book an appointment with me to explore your experiences and options. This page aims to better understand this issue and offer guidance on seeking help.
Symptoms of a Panic Attack
Symptoms of a panic attack include:
- Sudden and overwhelming fear
- Palpitations, pounding heart, or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of impending doom
- Feelings of being out of control
Getting Help With Panic Attacks
Understanding your panic attacks is crucial, so start with seeking professional help identify triggers and provide effective treatment strategies.
Beyond Blue
Provides support and information on anxiety, depression, and suicide prevention.
Anxiety Recovery Centre Victoria (ARCVic)
Offers support and recovery-focused services specifically for anxiety-related disorders, including panic disorder.
Headspace
Offers online and in-person services tailored for young people experiencing mental health issues.
ARCVic
Provides online resources and hosts support groups around Melbourne that address various mental health challenges.
Lifestyle Changes
- Exercise: Regular physical activity can help regulate anxiety and prevent or reduce panic attack frequency.
- Mindfulness and Relaxation: Practices like meditation or deep breathing can ease feelings of anxiety and help prevent or recover from a panic attack. Apps such as Smiling Mind or Headspace can guide you through mindfulness exercises. There are a lot of Apps and videos on YouTube out there, just keep trying them until you find one that works for you.
- Sleep and Nutrition: Ensuring you get enough sleep and eating a balanced diet can significantly impact a person’s propensity to have panic attacks. Try reducing caffeine and alcohol, and maintain a consistent sleep routine to support your mental health.
Do you need help with panic attacks? Let’s talk.
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
