Dissociation
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It is often seen in people who have experienced trauma, but can also manifest in those who haven’t, particularly under significant stress or anxiety. The experience of dissociation might range from mild detachment from immediate surroundings to more severe disconnection from physical and emotional experiences.
If you find yourself struggling with dissociative , please know that help is available. I encourage you to book an appointment with me to discuss your experiences, but for now, here are some resources you’ll find helpful.
Dissociation Symptoms
Dissociative symptoms can vary widely, but they often include:
- A sense of being detached from oneself or the environment
- Feeling disconnected from one's body
- Experiencing the world as unreal or dreamlike
- Memory loss or lapses in memory
- Difficulty focusing or concentrating
- Emotional or physical numbness
- Disruptions in awareness and perception
- Identity confusion or significant stress or problems in relationships, work, or other important areas
Treatment Options For Dissociation
Understanding why you are dissociating is an important first step. Speaking with a professional can provide insight into your condition and help you find effective treatment options. Here are some great treatment options.
Professional Treatments
Seeing A Psychologist
This is probably the first port of call. We can figure out why you are experiencing dissociation and go from there.
Seeing a Psychiatrist
For more severe cases, psychiatrists can provide medication and specialised treatments.
Programs at Private Hospitals
Facilities like The Melbourne Clinic offer programs for trauma-related symptoms and dissociative disorders.
Self-Help and Community-Based Treatments
Blue Knot Foundation
SANE Australia
Headspace
Provides tailored online and in-person services for young people struggling with mental health concerns, including dissociative symptoms.
ARCVic
Runs support groups in various locations across Melbourne that address various mental health issues, including groups specific to trauma and dissociation.
Need help managing dissociation? Book A Call!
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
