Dissociation
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Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It is often seen in people who have experienced trauma, but can also manifest in those who haven’t, particularly under significant stress or anxiety. The experience of dissociation might range from mild detachment from immediate surroundings to more severe disconnection from physical and emotional experiences.
If you find yourself struggling with symptoms of dissociation, please know that help is available, and I encourage you to book an appointment with me to discuss your experiences.
This page is designed to give you a clearer understanding of dissociation and to provide some information about how you can get help.
Symptoms of Dissociation
The symptoms of dissociation can vary widely, but they often include:
- A sense of being detached from oneself or the environment
- Feeling disconnected from one's body
- Experiencing the world as unreal or dreamlike
- Memory loss or lapses in memory
- Difficulty focusing or concentrating
- Emotional or physical numbness
- Disruptions in awareness and perception
- Identity confusion or significant stress or problems in relationships, work, or other important areas
Getting Help with Dissociation
Understanding why you are experiencing dissociation is an important first step. Speaking with a professional can provide insight into your condition and help you find effective treatment options.
Services and Resources to Help You with Dissociation
There are numerous resources and services available that can assist you in managing dissociation. Below are some tailored specifically for those in the Melbourne area:
Self-Help and Community-Based Treatments for Dissociation
Blue Knot Foundation
Supports survivors of trauma, including those experiencing dissociation, with counselling and educational resources.
SANE Australia
Offers support, training, and education for those affected by complex mental health issues including dissociative disorders.
Online Support Groups / In-Person Support Groups
Headspace
Provides tailored online and in-person services for young people struggling with mental health concerns, including dissociative symptoms. Online chat: Click Here
ARCVic
Runs support groups in Melbourne that address various mental health issues, including groups specific to trauma and dissociation. Location: Various locations around Melbourne More info: Click Here
Professional Treatments for Dissociation
Seeing a Psychologist: This is probably the first port of call. We can figure out why you are experiencing dissociation and go from there.
Seeing a Psychiatrist – For more severe cases, psychiatrists can provide medication and specialized treatments.
Programs at Private Hospitals – Facilities such as The Melbourne Clinic offer programs for trauma-related symptoms and dissociative disorders but again this will depend on why you are experiencing dissociation.
If you need someone to talk to, please do not hesitate to reach out. Help is available, and you are not alone.
