Anxiety
What Is Anxiety?
Anxiety can come in many different forms. It might be constant worries you can’t shake, a sense of dread, or physical symptoms like a racing heart or sleepless nights. Having anxiety can also make seeking help difficult, and figuring out where to start can be overwhelming.
But, you’re not alone. If you are struggling with anxious thoughts or feelings, don’t hesitate to book an appointment to speak with me.
Anxiety Symptoms
Experiencing fear or anxious thoughts from time to time is a normal part of life. However, when anxiety becomes persistent and interferes with daily activities, relationships, or overall well-being, it may help to seek support.
Some symptoms include:
- Persistent worry or fear
- Avoiding situations that might cause anxiety
- Restlessness or feeling "on edge"
- Physical symptoms like sweating, a racing heart, or trembling
- Difficulty concentrating or managing thoughts
- Trouble sleeping
- Panic attacks
Treatment Options For Anxiety
How you address your anxiety depends on what’s causing it and what you hope to achieve. You might already know the source of your anxiety, or it may be helpful to talk with someone to better understand it. Knowing the cause and your goals can help you choose effective treatments, whether you want to manage symptoms or address underlying issues.
Professional Treatments
Seeing a General Practitioner (GP)
A GP can be a helpful first step in treating anxiety. They can assess your symptoms and, if needed, develop a Mental Health Treatment Plan, which may allow you to claim Medicare rebates when you see a psychologist.
Seeing a Psychologist
Psychologists like me use talking therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other methods to help manage anxiety. You can read more about how I do things on my other pages.
Seeing a Psychiatrist
Psychiatrists can prescribe medications and provide specialised treatments. Unless the anxiety disorder is quite severe or related to a physical health problem, substance or medication then seeing a psychiatrist is often not needed.
Programs at Private Hospitals
If you have private health insurance, programs at hospitals might be an option. Facilities in Melbourne offering treatment programs include:
Referral to Public Mental Health Services
For severe cases, a GP or emergency department might be able to refer you to public mental health services for intensive support.
Community-Based Resources
If you’re seeking professional support, here are some options in Melbourne:
Community Health Services
MensLine Australia
Offers free 24/7 counselling for men experiencing mental health challenges.
runs in-person anxiety support groups at various Melbourne locations. These groups focus on shared experiences and peer support, providing a safe space to discuss mental health and coping strategies.
Community Health Services
ADAVic also provides in-person support groups across Melbourne, offering a platform for individuals to connect and share their experiences in managing mental health issues.
Online Resources
Provides online tools, forums, and resources for managing mental health issues.
Provides mindfulness exercises that can help with anxiety.
Offers online forums and resources for people struggling with all mental health issues.
Offers programs based on Cognitive Behavioural Therapy (CBT) principles.
Offers programs too help with anxiety and related issues.
Self-Help For Anxiety-Related Issues
Self Help Books To Read
Books by mental health professionals can help. Here are some recommended readings:
Lifestyle Changes
- Exercise: Physical activity such as walking, yoga, or swimming can help reduce symptoms.
- Mindfulness and Relaxation: Practices like meditation, deep breathing, and grounding exercises may alleviate anxious thoughts and feelings.
- Sleep and Nutrition: Maintaining a balanced diet and consistent sleep schedule can improve anxiety symptoms.
Get Help With Your Anxiety-Related Issues
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
