Anxiety

Anxiety can come in many different forms. It might be constant worries you can’t shake, a sense of dread, or physical symptoms like a racing heart or sleepless nights. Having anxiety can also make seeking help difficult, and figuring out where to start can be overwhelming.

But, you’re not alone. I help many people manage anxiety, so if you are struggling with anxious thoughts or feelings, don’t hesitate to book an appointment to speak with me.

Anxiety Symptoms

Experiencing fear or anxious thoughts from time to time is a normal part of life. However, when anxiety attacks become persistent and interfere with daily activities, relationships, or overall well-being, it may help to seek support.

Symptoms can include:

Persistent worry or fear
Avoiding situations that might cause anxiety
Restlessness or feeling "on edge"
Physical symptoms like sweating, a racing heart, or trembling
Difficulty concentrating or managing thoughts
Trouble sleeping
Panic attacks

Anxiety Therapy

How you address anxiety depends on what may be causing it and what you hope to achieve. You might already know the source of your anxiety, or it may be helpful to talk with someone, like a friend, telephone service, your GP, or a psychologist, to better understand it. Knowing the cause and your goals can help you choose effective treatments, whether you want to manage symptoms or address underlying issues.

Services and Resources to Help

There are numerous resources and services that may be helpful. Here are some options you might consider. Keep in mind that different resources work for different people, so feel free to explore what’s most beneficial for you.

Self-Help and Community-Based Treatments

Free Telephone, Online Chat, and Online Counselling Services

Beyond Blue Support Service

Offers free, 24/7 counselling for anxiety, depression, and other mental health concerns.

MensLine Australia

Offers free 24/7 counselling for men experiencing mental health challenges.

Kids Helpline (for young adults up to 25)

Provides free 24/7 support for young people up to age 25.

Online Support Groups

Beyond Blue

Offers online forums and resources for people struggling with all mental health issues.

Black Dog Institute

Provides online tools, forums, and resources for managing mental health issues.

Kids Helpline

Have a free online social platform called ‘My Circle’ that lets young adults talk to other young people going through challenges.

In-Person Support Groups

ARCVic

runs in-person anxiety support groups at various Melbourne locations. These groups focus on shared experiences and peer support, providing a safe space to discuss mental health and coping strategies.

ADAVic

also provides in-person support groups across Melbourne, offering a platform for individuals to connect and share their experiences in managing mental health issues.

Self-Help Books and Online Resources

Books by mental health professionals can help here are some recommended readings for managing anxiety:

Online Resources

Websites likeBeyond Blue and Black Dog Instituteoffer a variety of resources.
Smiling Mind app: Provides mindfulness exercises that can help with anxiety.
This Way Up or MoodGYM: Online programs based on Cognitive Behavioural Therapy (CBT) principles.

Lifestyle Changes

Exercise: Physical activity such as walking, yoga, or swimming can help reduce anxiety.
Mindfulness and Relaxation: Practices like meditation, deep breathing, and grounding exercises may alleviate anxiety.
Sleep and Nutrition: Maintaining a balanced diet and consistent sleep schedule can improve anxiety symptoms.

Professional Treatments for Anxiety

If you’re seeking professional support, here are some options in Melbourne:

Seeing a General Practitioner (GP)

A GP can be a helpful first step in treating anxiety. They can assess your symptoms and, if needed, develop a Mental Health Treatment Plan, which may allow you to claim Medicare rebates when you see a psychologist.

Seeing a Psychologist

Psychologists like me use talking therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other methods to help manage anxiety. You can read more about how I do things on my other pages.

Seeing a Psychiatrist

Psychiatrists can prescribe medications and provide specialized treatments. Unless the anxiety disorder is quite severe or related to a physical health problem, substance or medication then seeing psychiatrist is often not needed.

Programs at Private Hospitals

If you have private health insurance, programs at hospitals might be an option. Facilities in Melbourne offering treatment programs include:

Referral to Public Mental Health Services

For severe anxiety, a GP or emergency department might be able to refer you to a public mental health services for intensive support.

Community Health Services

Community health centres and councils in Melbourne may offer low-cost mental health services, including counselling and support groups. Check with your local council for available services.

I hope this information provides you with options for managing anxiety. If you’re struggling, I am here to help.