Agoraphobia
What Is Agoraphobia?
Agoraphobia is often misunderstood as a simple fear of open spaces, but it is more complex than this. It involves intense fear and anxiety about being in situations where escape might be difficult or help might not be available, especially if panic-like symptoms occur.
If you’re struggling, know that help is available. Book an appointment with me today to get started on your path to healing.
Symptoms of Agoraphobia
- Overwhelming fear of being in open or enclosed spaces
- Fear of crowds or waiting in lines
- Fear of leaving home alone
- Physical symptoms like trembling, sweating, or feeling dizzy
- Panic attacks or fear of having panic attacks
Agoraphobia Treatment
Addressing agoraphobia-related issues usually involves understanding the underlying panic disorder and the specific fears associated with different environments. Treatment is focused on gradually reducing fear and anxiety through exposure and other therapeutic techniques.
See A Psychologist
Your first step to getting the help you need is to see a psychologist, like me. Psychological therapies have an excellent evidence base for agoraphobia treatment and can often completely resolve it.
Private Hospital Programs
Facilities in Melbourne that offer treatment programs include:
Community Health Services
Community health centres often provide counselling and therapy sessions at reduced costs, which can be a great support. Check out your local community centre to see what help is available.
Swinburne University’s National eTherapy Centre (NeTC) (funded by Australia’s Federal Department of Health) offers an online program for panic attacks that can also be helpful.
This Way Up has a program for panic attacks that may help you.
ARCVic runs in-person anxiety support groups at various Melbourne locations. These groups focus on shared experiences and peer support, providing a safe space to discuss agoraphobia, anxiety and coping strategies.
ADAVic also provides in-person support groups across Melbourne, offering a platform for individuals to connect and share their experiences in managing agoraphobia, anxiety and related conditions.
Lifestyle Changes That Can Help Agoraphobia-Related Issues
Self-Help Books To Read
Lifestyle Changes
You can read these books to learn how to manage your own agoraphobia-related issues.
- Exercise: Gentle exercises like walking or yoga can help manage anxiety.
- Mindfulness and Relaxation Techniques: Mindfulness techniques, like meditation and deep breathing, can be particularly helpful.
Get Started With Agoraphobia Treatment Today By Booking A Call With Me!
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
