Adjustment Disorder
Adjustment disorder is a response to a significant life change or stressor, resulting in emotional or behavioural symptoms that are disproportionate to what would typically be expected. This disorder can affect how you feel and think about yourself and the world, and how you act in daily activities. It’s important to recognise the signs and seek help to manage these feelings.
If you’re struggling with adjustment disorder, please know that support is available, and I encourage you to book an appointment with me to explore your experiences and options.
This page aims to provide a better understanding of adjustment disorder and offer guidance on seeking help.
Adjustment Disorder Symptoms
Symptoms of adjustment disorder may include:
- Feeling sad, hopeless, or not enjoying things you used to enjoy
- Frequent crying
- Feeling anxious, stressed, worried, or overwhelmed
- Difficulty sleeping
- Lack of appetite
- Difficulty concentrating
- Withdrawing from social supports
- Increased irritability or anger
- Feeling trapped or without a way out
Getting Help with Adjustment Disorder
Resolving or managing adjustment disorder can be difficult on your own. But there’s help for you out there. You can contact me or see some of the resources below.
Self-Help and Community-Based Treatments for Adjustment Disorder
Online and In-person Support Groups and Resources
Beyond Blue Support Service
Beyond Blue offers free, 24/7 counselling for people experiencing depression, anxiety, or mental health challenges. Their counsellors can provide advice, emotional support, and practical strategies to manage low mood.
MensLine Australia
MensLine is a 24/7 service offering free counselling for men who are experiencing emotional or mental health difficulties, including low mood and depression. They provide professional support and practical advice.
Kids Helpline (for young adults up to 25)
Kids Helpline provides 24/7 free counselling for young people up to 25 years old. Their qualified counsellors offer support for managing low mood, depression, and other mental health concerns.
Online Support Groups
Offers online forums and resources for people struggling with adjustment disorder.
Provides online tools, forums, and resources for managing anxiety, stress and mood-related challenges.
Have a free online social platform called ‘My Circle’ that lets young adults talk to other young people going through challenges.
In-Person Support Groups
MHFA runs in-person support groups in various locations across Melbourne. These groups focus on mental health education, peer support, and the shared experience of managing stress related disorders.
Grow offers peer-led support groups that focus on recovery from mental health issues, including adjustment disorder. Their programs provide a supportive community, emphasising personal responsibility and mutual support.
Lifestyle Changes
Exercise: Regular physical activity can help improve mood. Walking, swimming, or yoga are great ways to boost energy and lift your spirits.
Mindfulness and Relaxation: Practices like meditation or deep breathing can ease feelings of low mood. Apps such as Smiling Mind or Headspace can guide you through mindfulness exercises. There are a lot of Apps and videos on YouTube out there, just keep trying them until you find one that works for you.
Sleep and Nutrition: Ensuring you get enough sleep and eating a balanced diet can significantly impact your mood. Try reducing caffeine and alcohol, and maintain a consistent sleep routine to support your mental health.
If you feel overwhelmed by life’s changes, remember that help is available. You are not alone.
