Adjustment Disorder

What Is Adjustment Disorder?

Adjustment disorder is a response to a significant life change or stressor, resulting in emotional or behavioural symptoms that are disproportionate to what would typically be expected. This disorder can affect how you feel and think about yourself and the world, and how you act in daily activities. It’s important to recognise the signs and seek help to manage these feelings.

If you’re struggling, please know that support is available, and I encourage you to book an appointment with me to explore your experiences and treatment options.

Symptoms of Adjustment Disorder

Symptoms of adjustment disorder may include:

Feeling sad, hopeless, or not enjoying things you used to enjoy
Frequent crying
Feeling anxious, stressed, worried, or overwhelmed
Difficulty sleeping
Lack of appetite
Difficulty concentrating
Withdrawing from social supports
Increased irritability or anger
Feeling trapped or without a way out

Adjustment Disorder Treatment

Managing adjustment disorder can be difficult to do on your own, but there’s always help available. Aside from my services, you can also check out these resources to learn more about the help that’s available to you.

Black Dog Institute

Provides online tools, forums, and resources for managing anxiety, stress and mood-related challenges.

Beyond Blue

Beyond Blue offers free, 24/7 counselling for people experiencing depression, anxiety, or mental health challenges. Their counsellors can provide advice, emotional support, and practical strategies to manage low mood.

MensLine Australia

MensLine is a 24/7 service offering free counselling for men who are experiencing emotional or mental health difficulties, including low mood and depression. They provide professional support and practical advice.

Kids Helpline

Kids Helpline provides 24/7 free counselling for young people up to 25 years old. Their qualified counsellors offer support for managing low mood, depression, and other mental health concerns.

Mental Health Foundation Australia (MHFA)

MHFA runs in-person support groups in various locations across Melbourne. These groups focus on mental health education, peer support, and the shared experience of managing stress related disorders.

Grow Australia

Grow offers peer-led support groups that focus on recovery from mental health issues, including adjustment disorder. Their programs provide a supportive community, emphasising personal responsibility and mutual support.

Lifestyle Changes That Can Help With Adjustment Disorder

Exercise: Regular physical activity can help improve mood. Walking, swimming, or yoga are great ways to boost energy and lift your spirits.

Mindfulness and Relaxation: Practices like meditation or deep breathing can ease feelings of low mood. Apps such as Smiling Mind or Headspace can guide you through mindfulness exercises.

Sleep and Nutrition: Ensuring you get enough sleep and eating a balanced diet can significantly impact your mood. Try reducing caffeine and alcohol, and maintain a consistent sleep routine to support your mental health.

If you feel overwhelmed by life’s changes, remember that help is available. Book a consultation call with me or fill out the form below to learn more about my therapy process for adjustment disorder.

Want To Learn About Therapy For Adjustment Disorder With Me? Let’s Connect!

Fax:

(03) 7020 2738

Locations and Hours:

Consulting Rooms Melbourne in Fitzroy North:

Monday: 11:30 AM to 6:30 PM
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM