Individual Therapy
Individual therapy
You Don’t Have to Manage It All on Your Own
On the outside, you seem capable and in control. But inside, anxiety, stress, or self-doubt may be making things harder than they need to be. You might find yourself overthinking, procrastinating, or feeling stuck—even though you’re doing everything you can to keep things together.
If you’re feeling exhausted by the constant pressure or frustrated that things haven’t improved despite your best efforts, therapy can help.
When you feel overwhelmed, frustrated, anxious, or alone, it can be a struggle to recover on your own. You might have tried talking with friends or family and it hasn’t been helpful. You might also sometimes feel like you have to pretend to be okay or hide your difficulties from others. If things are in a bad place I am here to help you try something different.
How I Help
I provide psychology sessions for adults dealing with:
My counselling approach isn’t just about coping strategies—it’s about getting to the root of what’s keeping you stuck so you can move forward with more confidence and ease. You can check out my Issues pages for more information about some of the issues that I help people with, but these are certainly not an exhaustive list.
My approach
Individual therapy provides one on one care in a judgment free environment. You have a chance to unload the stuff that has been weighing you down and to look through the important pieces with someone who is trained and supportive.
I go through my approach and style more on my About page.
If you are interested in help I encourage you to book in with me below. If you are wondering if I can help you with what you are experiencing you can check out my issues pages or fill out my contact form and ask me directly. I also have information on my FAQs page but again, just ask me a question via my contact form if you haven’t found the information that you are looking for.
Book a call to get started with individual therapy today.
Fax:
(03) 7020 2738
Locations and Hours:
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM
