Couples Therapy

Couples therapy

Struggling in personal relationships can be deeply distressing. It’s common to experience difficulties with intimacy, trust, and communication, which can lead to a feeling of disconnection or dissatisfaction with your relationships.

If you’re finding it hard to manage your relationship issues alone, consulting a psychologist like myself can help you address these issues constructively. Together, we can develop strategies to help you improve communication, enhance intimacy, and build trust to have happier, healthier relationships.

Please know that currently (due to the space requirements) I only offer couples therapy online.

Signs of relationship issues

There are a number of indicators that you might be experiencing relationship issues, including

Communication Breakdown: Struggling to discuss feelings openly, experiencing frequent misunderstandings or feeling unheard.

Increased Conflict: Having more arguments than usual, or escalating small disagreements into serious conflicts.

Emotional Distance: Feeling detached or disconnected from your partner, or lacking emotional support.

Trust Issues: Experiencing jealousy, suspicion, or lack of trust in your partner's actions or motives.

Change in Commitment Level: One or both partners showing less interest in the future of the relationship or in making plans together.

Avoidance: Avoiding spending time with your partner or dodging conversations about relationship issues.

Why seek couples therapy?

Deepen understanding: Gain insights into each other's needs and perspectives, fostering a deeper emotional connection.
Resolve conflicts: Learn constructive ways to address disagreements and reduce tension, turning conflicts into opportunities for growth.
Strengthen bonds: Rekindle intimacy and affection, ensuring both partners feel valued and loved.

My approach

I use evidence-based techniques tailored to each couple’s unique situation. Our sessions are designed to be a safe space where both partners can express themselves openly and work towards mutual goals. You can learn more about how I do things on my About page.

Book a call to get started with couples therapy today.

Fax:

(03) 7020 2738

Locations and Hours:

Consulting Rooms Melbourne in Fitzroy North:

Monday: 11:30 AM to 6:30 PM
R2R Health In Moonee Ponds:
Tuesday, Wednesday, Thursday & Friday: 9 AM to 6:20 PM