Anxiety can come in many different forms. It might be constant worries you can’t shake, a sense of dread you carry around, or physical symptoms like a racing heart or sleepless nights. Anxiety can also make seeking help difficult, and figuring out where to start can be overwhelming.
Anxiety is another condition that I help many people with, so if you are struggling with anxious thoughts or feelings, don’t hesitate to book an appointment to speak with me.
Anxiety Symptoms
Experiencing anxiety from time to time is a normal part of life. However, when anxiety becomes persistent and starts to interfere with daily activities, relationships, or overall well-being, it may help to seek support.
Anxiety can involve:
- Persistent worry or fear
- Avoiding situations that might cause anxiety
- Restlessness or feeling "on edge"
- Physical symptoms like sweating, a racing heart, or trembling
- Difficulty concentrating or managing thoughts
- Trouble sleeping
- Panic attacks
Getting Help with Anxiety
How you address anxiety depends on what may be causing it and what you hope to achieve. You might already know the source of your anxiety, or it may be helpful to talk with someone, like a friend, telephone service, your GP, or a psychologist, to better understand it. Knowing the cause and your goals can help you choose effective treatments, whether you want to manage symptoms or address underlying issues.
Services and Resources to Help You with Anxiety
There are numerous resources and services that may be helpful. Here are some options you might consider. Keep in mind that different resources work for different people, so feel free to explore what’s most beneficial for you.
Self-Help and Community-Based Treatments for Anxiety
Free Telephone, Online Chat, and Online Counselling Services
Beyond Blue Support Service
Offers free, 24/7 counselling for anxiety, depression, and other mental health concerns. Their counsellors provide advice and support for managing anxiety.
MensLine Australia
Offers free 24/7 counselling for men experiencing mental health challenges, including anxiety.
Kids Helpline (for young adults up to 25)
Provides free 24/7 support for young people up to age 25, including help with anxiety.
Online Support Groups
Offers online forums and resources for people struggling with anxiety.
Provides online tools, forums, and resources for managing anxiety.
Have a free online social platform called ‘My Circle’ that lets young adults talk to other young people going through challenges.
In-Person Support Groups
runs in-person anxiety support groups at various Melbourne locations. These groups focus on shared experiences and peer support, providing a safe space to discuss anxiety and coping strategies.
also provides in-person support groups across Melbourne, offering a platform for individuals to connect and share their experiences in managing anxiety and related conditions.
Self-Help Books and Online Resources
Books by mental health professionals can help here are some recommended readings for managing anxiety:
- The Anxiety and Phobia Workbook by Edmund J. Bourne
- The Happiness Trap by Russ Harris
- Overcoming Anxiety by Helen Kennerley
- When Panic Attacks by Dr. David Burns
Online Resources
- Websites like Beyond Blue and Black Dog Institute offer a variety of resources.
- Smiling Mind app: Provides mindfulness exercises that can help with anxiety.
- This Way Up or MoodGYM: Online programs based on Cognitive Behavioural Therapy (CBT) principles.
- Websites likeBeyond Blue and Black Dog Instituteoffer a variety of resources.
- Smiling Mind app: Provides mindfulness exercises that can help with anxiety.
- This Way Up or MoodGYM: Online programs based on Cognitive Behavioural Therapy (CBT) principles.
Lifestyle Changes
- Exercise: Physical activity such as walking, yoga, or swimming can help reduce anxiety.
- Mindfulness and Relaxation: Practices like meditation, deep breathing, and grounding exercises may alleviate anxiety.
- Sleep and Nutrition: Maintaining a balanced diet and consistent sleep schedule can improve anxiety symptoms.
Professional Treatments for Anxiety
If you’re seeking professional support, here are some options in Melbourne:
Seeing a General Practitioner (GP)
A GP can be a helpful first step in treating anxiety. They can assess your symptoms and, if needed, develop a Mental Health Treatment Plan, which may allow you to claim Medicare rebates when you see a psychologist.
Seeing a Psychologist
Psychologists like me use talking therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other methods to help manage anxiety. You can read more about how I do things on my other pages.
Seeing a Psychiatrist
Psychiatrists can prescribe medications and provide specialized treatments. Unless the anxiety is quite severe or related to a physical health problem, substance or medication then seeing psychiatrist is often not needed.
Programs at Private Hospitals
If you have private health insurance, programs at hospitals might be an option. Facilities in Melbourne offering treatment programs for anxiety include:
Referral to Public Mental Health Services
For severe anxiety, a GP or emergency department might be able to refer you to a public mental health services for intensive support.
Community Health Services
Community health centres and councils in Melbourne may offer low-cost mental health services, including counselling and support groups. Check with your local council for available services.
I hope this information provides you with options for managing anxiety. If you’re struggling, I am here to help.
