Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It is often seen in people who have experienced trauma, but can also manifest in those who haven’t, particularly under significant stress or anxiety. The experience of dissociation might range from mild detachment from immediate surroundings to more severe disconnection from physical and emotional experiences.
If you find yourself struggling with symptoms of dissociation, please know that help is available, and I encourage you to book an appointment with me to discuss your experiences.
This page is designed to give you a clearer understanding of dissociation and to provide some information about how you can get help.

Symptoms of Dissociation

The symptoms of dissociation can vary widely, but they often include:

Getting Help with Dissociation

Understanding why you are experiencing dissociation is an important first step. Speaking with a professional can provide insight into your condition and help you find effective treatment options.

Services and Resources to Help You with Dissociation

There are numerous resources and services available that can assist you in managing dissociation. Below are some tailored specifically for those in the Melbourne area:

Self-Help and Community-Based Treatments for Dissociation

Blue Knot Foundation

Supports survivors of trauma, including those experiencing dissociation, with counselling and educational resources.

SANE Australia

Offers support, training, and education for those affected by complex mental health issues including dissociative disorders.

Online Support Groups / In-Person Support Groups

Headspace

ARCVic

Professional Treatments for Dissociation

If you need someone to talk to, please do not hesitate to reach out. Help is available, and you are not alone.
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