Panic Attacks
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A panic attack is a sudden episode of intense fear that includes severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack, or even dying.
If you’re experiencing panic attacks, please know that help is available, and I encourage you to book an appointment with me to explore your experiences and options.
This page aims to provide a better understanding of panic attacks and offer guidance on seeking help.
Symptoms of Panic Attacks
Symptoms of panic attacks include:
- Sudden and overwhelming fear
- Palpitations, pounding heart, or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of impending doom
- Feelings of being out of control
Getting Help with Panic Attacks
Understanding your panic attacks is crucial. A professional can help identify triggers and provide effective treatment strategies.
Services and Resources to Help You with Panic Attacks
Below are some resources in the Melbourne area that can assist you:
Self-Help and Community-Based Treatments for Panic Attacks
Beyond Blue
Provides support and information on anxiety, depression, and suicide prevention.
Anxiety Recovery Centre Victoria (ARCVic)
Offers support and recovery-focused services specifically for anxiety-related disorders, including panic attacks.
Online Support Groups / In-Person Support Groups
Headspace
Offers online and in-person services tailored for young people experiencing mental health issues, including panic attacks.
ARCVic
Hosts support groups around Melbourne that address various mental health challenges, including panic attacks.
- Location: Various locations around Melbourne
- More info: Click Here
Lifestyle Changes
Exercise: Regular physical activity can help regulate anxiety and prevent or reduce panic attacks,
Mindfulness and Relaxation: Practices like meditation or deep breathing can ease feelings of anxiety and help prevent or recover from panic attacks. Apps such as Smiling Mind or Headspace can guide you through mindfulness exercises. There are a lot of Apps and videos on YouTube out there, just keep trying them until you find one that works for you.
Sleep and Nutrition: Ensuring you get enough sleep and eating a balanced diet can significantly impact a person’s propensity to have panic attacks. Try reducing caffeine and alcohol, and maintain a consistent sleep routine to support your mental health.
If you feel overwhelmed, please do not hesitate to reach out. You are not alone, and help is available.
